03.11.2020
Wednesday, March 11, 2020
For Time:
Run,
- 400 Meters (2 minute rest)
- 800 Meters (4 minute rest)
- 1600 Meters (6 minute rest)
- 800 Meters (4 minute rest)
- 400 Meters (done)
We did something similar to this on the rower last Friday. Lets get out and enjoy the warmer weather!