02.26.2020
Wednesday, February 26,2020
“Fight Gone Bad”
3 rounds, 1 minute at each station:
- Wall Balls (20,14)(14,10)(10,6)
- Sumo Deadlift High Pull (75,55)
- Box Jumps (20″)
- Push Press (75,55)
- Row (calories)
*1 minute rest between rounds
Here is another classic benchmark from CrossFit! Many of you PR’d your CFT yesterday so keep up the roll and rep this out. The workout is scored by total reps from all three rounds. Go after it!