01.07.19
Tuesday, January 7, 2020
5 Rounds for time:
- 20 Kettlebell Swings (53,35)(44,26)(26,18)
- 300′ Single Kettlebell Farmers Carry
- 400 Meter Run
It is time to get reaquainted with the kettlebell. Start off with some swings, carry your kettlebell 300 ft, then drop it and take off on a short run. Have fun!