12.24.19
Tuesday, December 24, 2019
Build to a heavy pressing complex:
- 1 Push Press
- 2 Push Jerks
Then,
10 Minute AMRAP:
- 15 Push Jerks (115,85)(95,65)(75,55)(55,35)
- 15 Lateral Barbell Burpees
We are starting out with a push press, push jerk complex. Build to a heavy complex. In the AMRAP, we will focus on the push jerk at a light load and then bring the heart rate up with some burpees. Have fun!