12.13.19
Friday, December 13, 2019
Push Press:
- Build to a heavy 3 rep
Then,
5 Rounds for time:
- 10 Deadlifts(135,95)(115,85)(95,65)(75,55)
- 10 Pull-ups
- 10 Push Jerks(135,95)(115,85)(95,65)(75,55)
Today we will build up to a 3 rep push press from the racks. After that we will drop the weight and do 5 rounds of deadlifts, pull-ups and push jerks. Happy Friday the 13th!