11.04.19
Monday, November 4, 2019
Back Squat:
- Build to a heavy set of 5
Then,
12 Minute AMRAP:
- 15 Burpees
- 12 Deadlifts(95,65)(75,55)(55,35)(3515)
- 9 Back Squats
- 6 Push Jerks
A new month brings new challenges! Take it on with a vengeance. Today we hit a heavy set of 5 back squats and then work our way into a quick AMRAP. Happy Monday!