10.05.19
Saturday, October 5, 2019
Teams of 3
7 Minute AMRAP:
- 50 Bench Press (135,95)
- 50 Bench Press (155,105)
- Max Bench Press (185,135)
Rest 3 Minutes
7 Minute AMRAP:
- 50 Front Squats (135,95)
- 50 Front Squats (155,105)
- Max Front Squats (185,135)
Rest 3 Minutes
7 Minute AMRAP:
- 50 Deadlifts (185,135)
- 50 Deadlifts (225,155)
- Max Deadlifts (275,185)
No running today! We are working in teams of 3 today through 3 barbell movements. Break up the reps however the team sees fit. Your score is the total of all reps completed, including the first two 50 reps.