08.03.19
Saturday, August 3, 2019
“Gonzalez”
AMRAP 36:
Teams of 3
75 Cal Bike – alt every :20
___________
THEN (alt as desired)
4 Rounds:
506 Meter Row
25 Box Jumps (24,20)
____________
THEN AMRAP in remaining time:
(alt full rounds)
8 Lateral Burpees Over bar
6 Deadlifts (135,95)
2 Power Cleans (135,95)
We will be honoring a fallen hero today. Augie Gonzalez was in a tragic car accident on Saturday, May 25, 2019 which claimed the lives of his two young daughters, Noelle (6) and Gwen (2), and himself. Augie is survived by his two sons and his wife, Melissa, who also was a former member.