07.12.19
Friday, July 12, 2019
20 Minute AMRAP:
- 400 Meter Run
- 100 Meter Dumbbell Farmers Carry (55,35)(35,25)(25,15)
- 15 Dumbbell Power Cleans
- 100 Meter Dumbbell Farmers Carry
Settle in to a steady pace on this one and hold on for 20 minutes. Happy Friday!