07.10.19
Wednesday, July 10, 2019
5 Rounds On The 5:00
- 10 Pull-ups
- 21/15 Calorie Row
- 10 – 8 – 6 – 4 – 2 Deadlifts
*Build in weight each round
This one is cool in that we have built a strength WOD into a metcon! The goal today is to go as heavy as possible with your deadlifts. If you move quickly through the pull-ups and row you will have plenty of time to deadlift. The score will be total weight. Have fun!