07.02.19
Tuesday, July 2, 2019
For Reps:
- 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135,95)(115,80)(95,65)(75,55)
- 10:00 – 13:00 – Rest
- 13:00 – 20:00 – 800m Run, Max Power Snatch (115,80)(95,65)(75,55)(55,35)
- 20:00 – 23:00 – Rest
- 23:00 – 27:00 – 400m Run, Max Thrusters (95,65)(75,55)(55,35)
Today’s score will solely be based on reps. You have a set amount of time to run and then perform max reps until the time is up. Modify the run distances so that you are able to get at least one minute of reps in. Have fun!