07.01.19
Monday, July 1, 2019
Strict Press:
- Build to a heavy 1 rep
Then,
For Time:
- 150′ Walking Lunge
- 150′ Bear Crawl
- 30 Dumbbell Box Step-Ups(55,35)(35,25)(25,15)(20,10)
- 100′ Walking Lunge
- 100′ Bear Crawl
- 20 Dumbbell Box Step-Ups
- 50′ Walking Lunge
- 50′ Bear Crawl
- 10 Dumbbell Box Step-Ups
Strict press and then lunging, crawling and stepping on Monday! One length of the gym mats is 50′. We will be using one dumbbell for the step-ups and the RX height is 24,20. Happy Monday!