06.28.19
Friday, June 28, 2019
Hang Power Snatch:
- Build to a heavy 1 rep
For Time:
- 21 Hang Power Snatches (95,65)(75,55)(55,35)(35,15)
- 200 Meter Run
- 21 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 200 Meter Run
- 15 Hang Power Snatches (95,65)(75,55)(55,35)(35,15)
- 200 Meter Run
- 15 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 200 Meter Run
- 9 Hang Power Snatches (95,65)(75,55)(55,35)(35,15)
- 200 Meter Run
- 9 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 200 Meter Run
We kick this off with a hang power snatch one rep followed by some more practice in a metcon. 21-15-9 with a twist! Hang power snatch and overhead squats along with a short run on tap for our Friday fun. The weights are light so you can really move quickly through this. Have a great weekend!