06.22.19
Saturday, June 22, 2019
“The Swayze”
3 Rounds for time:
- 800 Meter Run with 25# Plate
- 34 Bench Presses(135,95)
- 24 Front Squats(135,95)
We will do this final Saturday Hero workout to honor MASTER SGT. GREGORY RAY TRENT, who was a comrade of a good friend of mine. These men belonged to 4th Battalion, 3rd Special Forces Group, Fort Bragg, NC. Master Sgt. Trent, or “Swayze” as his team mates called him, died on Aug. 8, 2012 of wounds inflicted from small-arms fire July 31, 2012 in Shindand Province, Afghanistan. He was on his fifth deployment
Master Sergeant Gregory Ray Trent is buried at Arlington National Cemetery in Arlington, VA, in Section 60, Site 10198. He is survived by his wife, daughter, parents and brother.