06.17.19
Monday, June 17, 2019
3 Rounds for time:
- 800 Meter Run
- 40 Kettlebell Swings (53,35)(44,26)(35,18)
- 40 Wall balls (20,14)(14,10)(10,6)
Welcome back to Monday at CFBC! This one promises to fix all of your bad decisions from the weekend. Run hard, kettlebell hard and wall ball hard. That will get you out quickly!