06.12.19
Wednesday, June 12, 2019
Teams of 3, 7 Minute AMRAP:
- 50 Back Squats (135/95)
- 50 Back Squats (155/105)
- AMRAP Back Squats (185/135)
*Rest 3 Minutes
7 Minute AMRAP:
- 50 Bench Press (95/65)
- 50 Bench Press (135/95)
- AMRAP Bench Press (155/105)
*Rest 3 Minutes
7 Minute AMRAP:
- 50 Deadlifts (155/105)
- 50 Deadlifts (185/135)
- AMRAP Deadlifts (225/155)
It is time to break out some teamwork with the barbell! Take this one on in teams of 3. The weight will go up as you move through. Use your teammates to help build weight and accomplish reps. Have fun!