05.24.19
Friday, May 24, 2019
On the 5:00, for 5 rounds:
- 15/12 Calorie Bike
- 3 Power Clean and Jerks
Today is a great day to work on improving your clean and jerk skills as well as dialing in pacing for the Assault Bike. Non of this will hurt you for “Murph” coming up tomorrow. You get to pick the clean and jerk weights and they can build each round.