05.22.19
Wednesday, May 22, 2019
For Time:
- 1,000 Meter Row
Directly Into…
- 30 Dumbbell Snatches (35,25)
- 15 Burpee Box Step Ups(24″,20″)
- 20 Dumbbell Snatches (35,25)
- 10 Burpee Box Step Ups(24″,20″)
- 10 Dumbbell Snatches (35,25)
- 5 Burpee Box Step Ups (24,20″)
This one has a buy in of a 1000 meter row. Once you complete 1000 jump into a chipper with dumbbells and burpees. To keep the shins intact for Murph we will be stepping up on the boxes. See you there!