04.26.19
Friday, April 26, 2019
Deadlift:
- Build to a heavy set of 3
Then,
5 Rounds for time:
- 10 Deadlifts (95,65)(75,55)(55,35)
- 10 Burpees
For your Friday workout we are first going to go heavy and then we will finish light and fast. The strength portion takes us up to a heavy 3 rep deadlift. These are touch and go and if you are feeling strong and form is good go for a PR. The metcon will be a burner but we will still have to keep that proper deadlift form intact. Happy Friday!