04.20.19
Saturday, April 20, 2019
5, rounds on the 5 minutes:
- 400 Meter Run
- 21 Kettlebell Swings (53,35)(44,26)(35,18)
- 12 Pull-ups
This is an interval version of the benchmark “Helen”. Try to go as hard as you can each round so that you can rest and repeat. Happy Saturday!