03.22.19
Friday, March 22, 2019
Push Press:
- 3-3-3
Then,
12 Minute AMRAP:
- 5 Strict Pull-ups
- 10 Push Press (95,65)(75,55)(55,35)
- 15 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)
Today we are going to start out working on some heavy push presses for 3 sets of 3. This is a good time to really hone in your technique and if it is going well, go heavy. Afterwards we will test out your proficiency with some light push presses inside an AMRAP. Have a good weekend!