01.30.19
Wednesday, January 30, 2019
For time:
- 9 thrusters(65,45)
- 1,000-m row
- 15 thrusters
- 1.5 mile bike
- 21 thrusters
This is an ascending version of the classic rep scheme 21-15-9. The weights are very light to keep you moving. After each round of thrusters you will either row or bike. Don’t worry, one of each will be completed before time is called. Crush it!