12.14.18
Friday, December 14, 2018
21-15-9 reps for time of:
- Left-arm kettlebell snatches(53,35)
- Right-arm kettlebell snatches
- Pull-ups
This one is intended to be short. Adjust the weight or movement scales to keep the intensity up. Happy Friday!
Friday, December 14, 2018
21-15-9 reps for time of:
This one is intended to be short. Adjust the weight or movement scales to keep the intensity up. Happy Friday!