11.27.18
Tuesday, November 11, 2018
Shoulder Press:
- 3-3-3-3-3-3-3
The shoulder press is a great test of upper body strength. It also can be frustrating given that we can’t get any help from our hips or legs. Start off light and slowly build to a 3 rep max. Keep the jumps small so that you don’t hit the wall to quickly.