10.20.18

Saturday, October 20, 2018

“Dork”

6 rounds for time of:

  • 60 double-unders
  • 30 kettlebell swings (53,35)
  • 15 burpees

*from crossfit.com

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.