09.12.18
Wednesday, September 12, 2018
3 rounds for time of:
25 dumbbell push jerks(35,25)
50 double-unders
25 weighted step-ups(35,25)
50 double-unders
All you need for this one is a pair of dumbbells and a jump rope. It is the simple ones that will get you! Try to stay as efficient as possible on the push jerks to keep your shoulders from burning out. Keep the breaks to a minimum on the doubles and step up with consistency.