09.01.18
Saturday, September 1, 2018
“Pyramid Double Helen”
For Time:
- 1200 Meter Run
- 63 Kettlebell Swings (53,35)(44,26)(26,18)
- 36 Pull-ups
- 800 Meter Run
- 42 Kettlebell Swings
- 24 Pull-ups
- 400 Meter Run
- 21 Kettlebell Swings
- 12 Pull-ups
Today’s workout comes from the 2010 CrossFit Games. It is the classic CrossFit benchmark wod “Helen” with a twist. Saturday’s are perfect for running, swinging kettlebells and pull-ups!