08.31.18
Friday, August 31, 2018
For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
The deadlift/run combination is always a good one! Pick a weight that allows you to go unbroken on the 21 while still being able to run fast. It is meant to be a moderate load. Have a good weekend!