03.20.18
Tuesday, March 20, 2018
12 Minute AMRAP:
- 20 weighted sit-ups(35,25)(225,20)(20,15)
- 10 left-arm overhead walking lunges(35,25)(225,20)(20,15)
- 10 right-arm overhead walking lunges
All of this will be done with a dumbbell today. Sit-up with it from and Abmat and lunge it overhead. There is nothing too technical here so try to roll through this with not much rest. See you out there!