03.19.18
Monday, March 19, 2018
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
A classic benchmark and then a supped up version! Check out games.crossfit.com for all of the scales and details. Crush it!