03.05.18
Dumbbell Squat
Monday, March 5, 2018
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
This is the second workout from the 2018 CrossFit Open. The total time is 12 minutes. First you will work through a couplet ladder. If and when you finish in time you will use up the rest of the 12 minutes to get a 1 rep clean. Should be fun!