01.30.18
Tuesday, January 30, 2018
The Kettlebell Snatch
4 Rounds for reps:
- 1 Minute of Kettlebell Snatches (53,35)(35,26)(26,18)
- 1 Minute of Sit-ups
- 1 Minute of Lunges
The goal in this one is to get as many good reps as possible each minute. The sit-ups will be AbMat and the lunges will be walking. We will have plenty of time to practice and learn the kettlebell snatch. Get after it!