01.29.18
Monday, January 29, 2018
4 Rounds for time:
- 400 Meter Run
- 50 Air Squats
This workout has been around CrossFit for a while now. It is pretty much and unknown benchmark. Super simple. Just run and squat as fast as possible. See you out there!
Monday, January 29, 2018
4 Rounds for time:
This workout has been around CrossFit for a while now. It is pretty much and unknown benchmark. Super simple. Just run and squat as fast as possible. See you out there!