01.16.18
Tuesday, January 16, 2018
Another awesome Saturday Team WOD!
“Nutrition Challenge Baseline”
10 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Ground to overhead per how many rounds you are on(155,105)(135,95)(75,55)(55,35)
It is time once again to get a baseline for the upcoming Nutrition Challenge. This workout is a great test of overall fitness. We have some gymnastics, weightlifting and short cardio endurance. Get in and get after it!