12.09.17
Saturday, December 9, 2017
“CFBC 12 Days of Christmas”
For Time:
- 1 Thruster (155,105)(135,95)(95,65)(55,35)
- 2 Toes to Bar(Knee raises)(abmat situp)
- 3 Clean and Jerks (155,105)4 Pull-Ups
- 5 Deadlifts (155,105)
- 6 Burpees
- 7 Kettlebell Swings (53,35)(44,26)(26,18)
- 8 Box Jumps (24,20)
- 9 Wall Balls (20,14)(14,10)(10,6)
- 10 Push Ups
- 11 Slam Balls (30,20)
- 12 Calorie Row
This is a CFBC classic! Work through it like the song. See you at the Christmas party!