12.08.17
Friday, December 8, 2017
42-30-18, For Time:
- Wall Balls (20,14)(14,10)(10,6)
- Medicine ball Sit-Ups
This is a different rep scheme than we are used to. I challenge you to go unbroken on this one. The sit-ups will slow you down a bit so that when you get back to the wall you can crush it. Happy Friday!