11.18.17
Saturday, November 18, 2017
- 3, 5-minute rounds for max reps at each station:
-From 0:00-2:00, run 400 meters then double-unders
-From 2:00-3:00, Push Jerks (95,65)(75,55)(55,35)
-From 3:00-4:00, pull-ups
-From 4:00-5:00, Hang Squat Cleans (95,65)(75,55)(55,35)
*Rest 5 minutes between rounds.
This one will be based off a set time at each station. You will spend your time getting reps and then move on to the next movement. For the run/double unders you will have 2 minutes. Adjust the distance on the run to make sure that you get some time on the rope. All the other stations will be 1 minute. Rest 5 minutes in between the rounds.