11.14.17
Tuesday, November 14, 2017
For Time:
- 400 Meter Run
- 100 Meter Farmer Carry(55,35)(35,26)(26,18)
- 800 Meter Run
- 100 Meter Farmer Carry
- 400 meter Run
- 100 Meter Farmer Carry
- 800 Meter Run
- 100 Meter Farmer Carry
- 400 Meter Run
Today you will alternate between running and farmer carry. The carry will stay at 100 meters and the running will switch between 400 and 800 meters. With the distance of the farmer carry being short, you should challenge yourself to grab that heavier weight and get it done.