11.04.17
Saturday, November 4, 2017
U.S. Army Sgt. 1st Class Andrew T. Weathers
Partner “Andy”
- 25 Thrusters (115,85)-Each
- 50 Box Jumps (24,20)-Split
- 75 Deadlifts (115,80)-Split
- 1.5 Mile Run-400m relays x6
- 75 Deadlifts-Split
- 50 Box Jumps-Split
- 25 Thrusters-Each
This hero workout is normally done individually while wearing a 20# vest. We are going to partner up today and take it on. Each partner will complete all the thrusters. The rest of the movements will be divided in half.