343
Monday, September 11, 2017
For Time,
30 Rounds:
- 3 Pull-ups
- 4 Power Cleans (95,65)(75,55)(55,35)(35,15)
- 3 Front Squats
Then,
- 43 Burpees
In honor of the 343 FDNY firefighters that lost their lives September 11, 2001. We also remember all of the lives lost and those that are still affected to this day. Until Valhalla!