9.6.17
Wednesday, September 6, 2017
5 Rounds for time:
- 200 Meter Farmers Carry (55,35)(35,25)(26,18)
- 20 Deficit Push-ups (hands on dumbells)
- 10 Push Jerks
All the movements will be done with dumbells in this one. Pick a weight that allows you to roll through with minimal breaks. This one should be fun!