7.01.17
Saturday, July 1, 2017
“Kelly”
5 Rounds for time:
- 400 Meter Run
- 30 Box Jumps (24,20)
- 30 Wall Balls (20,14)(14,10)(10,6)
This is an old school benchmark workout. Try to keep a steady pace with each round being about the same time. Have a good weekend!