6.21.17
Wednesday, June 21, 2017
Sumo Deadlift High Pull:
- 5-5-5-5-5
Bench Press:
- 5-5-5-5-5
Today you will be working up to a heavy set of 5 for the sumo deadlift high pull and bench press. Keep the mechanics consistent as it gets heavy. Really focus on resisting the urge to break form especially on the sumo’s. Go after it!