6.7.17
Wednesday, June 7, 2017
5 Rounds for time:
- 800 Meter Run
- 20 Air Squats
- 10 Deadlifts (225,155)(185,135)(155,105)(95,65)
We are going to have some great weather to get out and run in today. This one will be a long grinder, but you guys got it. Try to keep the same pace on the 800’s for all 5 rounds and get right to work when you get inside. Happy Wednesday!