5.15.17
Monday, May 17, 2017
15 Minute AMRAP:
- 21 Weighted Situps(20,14)(14,10)(10,6)
- 14 One Arm Dumbell Push Jerk (55,35)(35,20)
Welcome back to a new week! Today we have an AMRAP of situps and dumbell push jerks. The jerks are one arm and you will alternate each rep. Taking a little break from the barbell today. It will be back soon!