5.13.17
Saturday, May 13, 2017
25 Minute AMRAP:
Just a reminder
- 1 Thruster (135,95)(115,85)(95,65)(75,55)
- 1 Burpee
- 100 Meter Run
- 2 Thrusters
- 2 Burpees
- 200 Meter Run
- 3 Thrusters
- 3 Burpees
- 300 Meter Run
*Continue up by 1 rep on the thruster,burpee and 100 meters on the run.
This is a ladder style workout. Your reps and run distance will increase as you work through. Your thruster weight should be on the heavy side but still manageable for 5-6 reps. Happy Saturday!