Tabata Barbell
Tuesday, March 28, 2017
17.5 action!
“Tabata Barbell”
Tabata deadlift (185,135)(155,105)(115,85)(95,65)
Tabata hang power clean(135,95)(115,80)(95,65)(55,35)
Tabata front squat(85,60)(65,45)(55,35)(35,15)
Tabata push press (65,45)(55,35)(45,25)(35,15)
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
This is a really cool barbell WOD from crossfit.com! You definitely will get some quality time with your bar today. We will be completing each movement for 8 tabata cycles before moving on to the next. Rest one minute between. The score will be the total number of reps from all 32 intervals.