3.24.17
Friday, March 24, 2017
Stronger/better than yesterday. That is all that really matters.
“Nutrition Challenge Baseline WOD”
10 Minute AMRAP:
- 5 Pullups
- 10 Pushups
- 15 Squats
- Clean and Jerk X’s the round you are on (155,105)(135,95)(75,55)(55,35)
It is time to re-test! The Whole Life Challenge is over and this is our last baseline check. You will start with 1 round of 5,10,15 and 1 clean and Jerk. Then you will repeat the 5,10,15 and do 2 clean and jerks. After each round of 5,10,15 you will increase the clean and jerk by 1 rep.