3/22/17
Wednesday, March 22, 2017
Make 3 attempts at each:
- Max set Toes to Bar
- Max set Ring Dip
- Broad Jump for distance
Then,
- Row 2000 meters for time
This is going to be a fun test. You will get 3 attempts to hit a max set in toes to bar and ring dips, then broad jump as far as you can in 3 more attempts. After all this play time, jump on a rower and crush 2k. What a great way to spend hump day!