February Helen
Monday, February 13, 2017
“Helen”
3 Rounds for time:
- 400 Meter Run
- 21 Kettlebell Swings (53,35)(44,26)(26,18)
- 12 Pullups
Benchmark workouts are important to take on and redo to help us track our fitness. You should be seeing consistent improvements to your scores. If not we would need to look into what is going on. Consistency in training days and working with intensity will lead you down the PR path.